How does one get a big chest? The quickest way to a big chest and also strong chest is to stick with dumbbells for your chest exercises. The second part is a good diet.

First, throw out the sissy machines and stick with the hard stuff - free weights. Stay away from the bars too - yeah regular bench press (for the time being). The bench press is like an ego movement anyway. To get real strength and size stick with dumbbells.

What do I mean by "dumbbells"? I mean flat dumbbell press, incline dumbbell press, and decline dumbbell press. I really recommend 6 sets of incline dumbbell press and 1 set of flat dumbbell press for your chest exercises.

The secret to a big chest isn't the next crazed supplement. And it's not steroids! Who does steroids? 2 types of people: Professional body builders and wussies that don't know how to eat right. So, stop reading the money sucking magazines that try to convince you that this new scientifically developed supplement will skyrocket your muscle and strength gains. The fact of the matter is that supplements will never ever replace food. EVER.

So, if you want a big chest - eat right and workout right. That's it. When people ask me this question and I tell them the answer sometimes they say, "I don't like to eat those foods" I just reply back with - tough you're not getting a big chest. Or they may say, "I don't like to lift free weights" well, tough again! Sometimes there are some things you must do in order to get a specific result. Period.

If you really want to add size to your arms, strength to your bench, and noticeably more sex appeal, in the shortest time possible then you need to get yourself a copy of my Weakling to Warrior program. My program is personalized just for you and will allow you to go from weakling to warrior in just 3 weeks!!

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