Workout Directory
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| Body Part : Warm Ups | |||||||||||||||
| Exercise : Shoulder Warm Up | |||||||||||||||
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Instructions
Take weights in hand like shown in photograph. Slowly tilt hands back towards head while keeping upper arms steady and still. All the movement should be in your shoulders. Do 20-30 reps. This will warm up your rotator cuffs and will help to prevent injury. Use this whenever the shoulder is involved in an exercise. Example, Chest and shoulders. |
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| Exercise : Shoulder Warm Up External Rotation | |||||||||||||||
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Instructions
This can be used with rubber bands or as shown in the photograph. Grasp bar with hand and pull outwards using only the shoulder. All the movement should be in the shoulder. Do 15 reps. Should always be done before performing any kind of shoulder or chest exercises. |
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| Exercise : Shoulder Warm Up Internal Rotation | |||||||||||||||
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Instructions
Again, this exercise can be used with rubber bands. Grasp bar as shown in the photograph and pull inward towards your body. Keep elbow close to your body at all times. All the movement should be in your shoulder. Do about 15-20 reps with light weight to warm up. Should always be done before performing any kind of shoulder or chest exercises. |
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