Let me try to explain this with an analogy: Let's say you decide experiment with a garden of tomatoes. You plant two rows. On row 1 you decide to use fertilizer. On row 2 you did not. What do you think will happen?

Your body (Muscles) is much like the tomato. The Weights/Gym are the water and sunlight. And, the food that you put into your body is the fertilizer. Make sense?

But, it's not just food that's fertilizer. It's the correct foods at the correct times in the correct amounts that give the correct results. It's that simple. The secret technique is knowing what to eat because...

Eating the correct foods can have steroid like effects!

But, which foods exactly? How many carbs how many grams of fat? How much protein? Do I need veggies or fruits? These are all good questions. I will teach you EXACTLY what to eat to skyrocket your muscles gains at lightning fast speeds!

Eating the wrong foods can have muscle wasting effects!

Do this next time you are at a garden center: Take a look at the back of a fertilizer box. You will see that there are percentages of nutrients. The 20-10-20 means there is 20% nitrogen, 10% phosphorus, and 20% potassium. Different combinations give different results. Just like if you were to eat different percentages of carbs, proteins, fats, and fruits and veggies - you would get different results.

Do you see what I am getting at? You need to know which combination of foods works to UNLOCK YOUR GENTIC POTENTIAL.

Make sense?

So, in order to succeed you must eat a well balanced diet.

The general guideline that I recommend is 25% protein, 45% Carbs, 10% fruits and veggies, and 20% fat.

This is an optimal ratio to bulk up size and strength. However, depending on one's goal - and metabolic rate the ratio may need to be adjusted somewhat. For example, if one was to go on a cutting diet he may increase his protein ratio while decreasing carbohydrate ratio.

Yes, I know this is easier said then done. Who has the time to sit down and calculate all this up? Wasn't there some easy way to just know what you should eat? Well, actually there is. I created the Weakling to Warrior program for those that have a busy lifestyle. My program is designed so that no matter how many calories you need your meals will be personalized just for you down to the last calorie! I have a database of over 40 meals that are broke down into the ratio above. But, not only not that, you will be able to adjust the ratio to your liking on every single meal! That's just a few benefits to my program. Why not check it out NOW and get started TODAY! Weakling to Warrior