The Best Meals to Gain Weight

Bonuses

Best types of meals - An example

Note: If you pick a different veggie or fruit other than what is shown, then the one you pick will be chosen - not both. If you do not choose a veggie or fruit then whatever is shown will be the default.

This is a list of meals. You can get a handle on what types of meals to eat. If you unlock the site you will be able to choose any of the meals with the selections below and they will be created according to your needs.
Select all meals

Long Grain and Wild Rice. (Default: 45% Carbs, 25% Protein, 20% Fats, 10% Veggies/Fruits)

	Long grain and wild rice w/ and
	Whole box of rice is cooked w/ smart balance butter.(remember to change box calories)

	Long grain and wild rice w/ grilled shrimp and and
	Whole box of rice is cooked w/ smart balance butter.

	Long grain and wild rice w/ salmon and
	Whole box of rice is cooked with smart balance butter. (Default: 35% Protein, 55% Carbs, 10% fruits/veggies)

	Long grain and wild rice with sirloin steak and
	Whole box of rice is cooked with smart balance butter. (Default: 35% Protein, 55% Carbs, 10% veggies/fruits)

Sandwiches (Default: 45% Carbs, 25% Protein, 20% Fat, 10% Veggies/Fruit)

	Chicken Sandwich. Sliced whole wheat bread, mayo.
	Lettuce, tomato, onions etc.. are optional. Choose fruit/veggie.

	Egg sandwich
	one whole egg, remaining protein w/ egg whites (Default: 35% Protein, 55% Carbs, 10% Veggies/Fruit)

	Turkey sandwich (sandwich meat - can use chicken also)
	Whole wheat bread, light mayo, (lettuce and tomato optional). Can substitute cheese for mayo - mild cheat.

Cereal Carbs (Default: 55% Carbs, 35% Protein, 10% Veggies/Fruit)

	Kellogg's all-bran original cereal w/ and orange

	Shredded Wheat w/ and orange

	Wheaties or total cereal w/ and orange

Burger Meals (Default: 45% Carbs, 25% Protein, 20% Fat, 10% Veggies/Fruits)

	Extra lean Turkey or ground Beef burger and
	Whole wheat bread w/ smart balance mayo (lettuce and tomato optional). Don't like mayo? Substitute a piece of cheese (mild cheat). Choose fruit/veggie.

Oatmeal Carbs (Default: 45% Carbs, 25% Protein, 20% Fats, 10% Veggies/Fruit)

	Oatmeal, , and green beans, and

	Oatmeal, egg whites, and orange

	Oatmeal, gordon's fish, and vegetable medley,

	Oatmeal, grilled shrimp, and broccoli and

	Oatmeal, , orange and .

	Oatmeal, salmon, turnip greens
	Salmon has plenty of good fats. (Default: 35% Protein, 55% Carbs, 10% Veggies/Fruit)

	Oatmeal, sirloin steak, and asparagus
	Steak has some fat. (Default: 35% Protein, 55% Carbs, 10% Veggies/Fruit)

	Oatmeal, Turkey cutlets, broccoli,

Brown Rice Carbs (Default: 45% Carbs, 25% Protein, 20% Fats, 10% Veggies/Fruit)

	Brown rice w/ and vegetable medley and
	You can saute your rice and chicken in coconut oil - to be "fried rice" if you wish.

	Brown rice w/ egg whites and vegetable medley and
	You can saute your rice and eggs in coconut oil - to be "fried rice" if you wish.

	Brown rice w/ gordon's frozen fish, asparagus, and
	Microwavable frozen type (quick meal).

	Brown rice w/ shrimp and vegetable medley and
	You can saute your rice and shrimp in coconut oil - to be "fried rice" if you wish.

	Brown rice, salmon, and broccoli.
	Salmon has plenty of good fats. (Default: 35% Protein, 45% Carbs, 10% Veggies/Fruit)

	Brown rice, Sirloin steak, and Asparagus.
	Steak has some fat. (Default: 35% Protein, 45% Carbs, 10% Veggies/Fruit)

	Brown rice, Turkey cutlets, green beans,

Sweet and Regular Potato Carbs (Default: 45% Carbs, 25% Protein, 20% Fats, 10% Veggies/Fruit)

	, , green beans,

	, egg whites, turnip greens, and

	, gordon's frozen fish, and broccoli, and

	, grilled shrimp, vegetable medley, and

	, salmon, and asparagus
	Salmon has plenty of good fats. (Default: 35% Protein, 55% carbs, 10% Veggies/Fruit)

	, sirloin steak, and asparagus
	Steak contains some fat. (Default: 35% Protein, 55% carbs, 10% Veggies/Fruit)

	, Turkey cutlets, broccoli, and

Spaghetti (Default: 35% Protein, 47.5% Carbs, 17.5% Sauce)

	Whole wheat spaghetti w/ lean ground turkey or extra lean ground beef and sauce.
	This meal includes 1 tablespoon of flax seed oil. You can substitute one piece of Pepperidge Farm texas toast - garlic or 5 cheese (a mild cheat).